How to maintain youthful and healthy skin on a daily basis, full of stress and harmful environmental factors? Over time, every woman faces this problem. She, noticing new wrinkles, a faded complexion and a change in her contours, begins to worry more about how it will affect male attention. And each has its own secrets used at home. What are the top ways to rejuvenate facial skin at home?
Causes of premature skin aging
Our skin tends to age as we age. Of course, at age 40, the skin of the face will not be as smooth and elastic as at age 20. But there are cases where already at age 30, the skin condition leaves much to be desired.What is the cause of premature skin aging?
- Bad habits: alcohol, smoking always bring unpleasant consequences and leave their mark on our skin.
- Stress affects not only the state of the human nervous system, but also the overall physical health of the body. As they say, all problems are in the head.
- The influence of the sun. Surely everyone has heard that ultraviolet light causes premature aging of the skin. So don't be surprised if after a prolonged tan without the necessary protection, your skin doesn't look its best.
- Wrong nutrition. Nutrition plays a key role in our health. Breads, snacks and fast foods will definitely "thank you".
- Active expression. If you crinkle your eyes too often (poor vision), wrinkle your forehead, or are in the habit of smiling all the time, this can trigger the appearance of wrinkles at an early age.
- Fast weight loss. This is a kind of stress for the body that it can't always handle.
- Illnesses. Yes, there are reasons you can't influence - it's all sorts of ailments that affect the condition of your skin.
The first step in solving the problem is to eliminate the possible causes of skin aging. By removing these harmful factors from your youthful life, you can get rid of possible costly rejuvenation procedures and skin problems in the future. After that, it's worth considering other ways to combat premature skin aging.
Skin rejuvenation methods
How can you rejuvenate your skin at home, without expensive salon and plastic procedures? Is it even possible? Of course available! The main thing is to take care of your skin regularly and not allow bad habits and low-quality products to enter your life.
masks
First of all, at home you should use different types of masks. These include: anti-aging, restorative, antioxidant. This also includes a variety of anti-aging teas. Bran baths work well on the skin of the face. These procedures will help to give the skin more softness, elasticity and smoothness.
In the fight against premature skin aging, both homemade masks and professional products will help you. It is best to seek help from a beautician who can choose the right care for you. And you can find homemade facial rejuvenation mask recipes on the Internet.
face scrubs
Another effective way to combat it is skin exfoliation. It should be done once a week before applying your favorite masks. Thanks to exfoliators, the skin is cleansed of keratinized parts and cells. Thus, you will apply masks on a clean face and its effect will be several times better.
compresses
Often at home, cleaning with ice and compresses is used. Rubbing with ice gives a strong rejuvenating effect if you use a frozen decoction of medicinal herbs. The compresses should be made every other day, applying the hot boiled herbs for 2 minutes. Then the hot compress is replaced by a cold one. The procedure is repeated several times, and for compresses, a rope, chamomile, sage, linden flower is used.
Massages and gymnastics for the face
Facial skin massage is also a rejuvenation procedure. It is important to do this without fanaticism and excessive intensity. The massage gives softness to the skin, improving the metabolic process at the cellular level. The procedure, using creams or oils for rejuvenation, is performed by moving your hands along the massage lines: gently move your fingers from the wings of the nose to the temples and from the chin to the earlobes. Massage of the skin around the eyes is carried out along the outer corner of the eye to the nose, passing through the lower eyelid and then back to the temples, smoothing the upper eyelid. Facial gymnastics contracts the muscles, helping to facilitate the flow of blood through the vessels, smoothing wrinkles. Exercises for such gymnastics can be independently invented.
Systematic care and care of the skin will ensure its youth, smoothness and health.